About ITALFIT EMS
Ital Fit is a team with a long history of managing, administrating and designing clubs and slimming, beauty, nutrition, and diet clinics. With the goal of meeting and examining a number of community health needs, it has offered the latest slimming and beauty treatments by an individual “massage” EMS outfit called “Secco suits“.
Ital Fit Products
Why Italfit EMS?
In EMS Ital Fit products, the frequency defined for electrical stimulation of muscles is simulated according to the body’s natural pulses and exclusively activates the skeletal muscles and does not damage organs, such as, the heart by any way.
The amount of calories your body requires on a daily basis is largely determined by your metabolism and sport activities. In general, if you have a caloric surplus, i.e. eat more than your body needs, you will gain weight. A caloric deficit on the other hand leads to weight loss. With age, the metabolic rate slows down which means fat is gained more easily. Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day!
Muscle Growth & Body Toning
Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look. Weights and TRX can be added to the workout to increase the intensity.
Repeated intensive engagements of individual muscles can increase your metabolism significantly. A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin.
Injury Recovery & Rehabilitation
If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems. In this case, the workout only contains simple movements and requires no weights to ensure a minimal impact on your joints. EMS enhances injury recovery as well as rehabilitation and can be done in conjunction with conventional physical therapy.
(For the first diet alone, these are not permanent bans)
Butter, cream, figs (more than 3 per day), honey (more than a tea spoon per day), grapes (more than 20 beans), mango, watermelon, melon, cantaloupe, ice cream, chips, puffs, biscuits, snacks, all kinds Sweets, a variety of natural and industrial fruit juices, a variety of diet products, pasta in any form, celery, liver, pickles, potatoes in any form, (all of these restrictions are for the first diet and in subsequent diets, which we will consumed in appropriate amounts).
** Attention:Be sure to walk or exercise for 45 minutes 3 times a week
Be sure to drink 8 glasses of water a day, one glass of fasting and one glass before going to bed
Consume protein one hour before and after exercise.
Be sure to drink water before, during, and after the exercise and walking.
Take foods rich in iron, such as, red meat, lentils, etc. which should be consumed with an acidic food,, such as lemon or orange juice or orange juice to double the absorption of iron.
Do not eat iron-rich foods with a lot of calcium, such as yogurt (more than 300 g), because iron absorption is reduced.
Antibiotics should not be taken with a calcium-rich meal, such, as breakfast, because calcium and antibiotics interfere with medication and food, and calcium prevents the absorption of antibiotics.
Important points: If you have both started eating and exercising but are not losing weight, 90% of you have anemia, thyroid problems or polycystic ovaries. Be sure to give a blood test. Having each of these alone, you will not lose weight.
If you do not have any of these problems but still do not lose weight, then be sure to click on WhatsApp and ask your question:
Medicine interference with medicine – Food -Drug I interferences.Many people who come to me for a diet, desite eating nutritious foods and taking a variety of multivitamins, still complain of physical weakness and lethargy, due to eating foods or medications with food that are not compatible with each other.
For example, if someone is taking antibiotics, it is best not to take them with a calcium-rich meal (with breakfast), because calcium destroys the effects of antibiotics (2 hours after breakfast, you can take the medicine).
Drug and dairy interferences (except probiotic yogurt)
In dairy products, Calcium stops the absorption of antibiotics. Probiotic yogurt is the only dairy food you can eat while taking these medications, because it contains probiotics that accelerate the growth of good bacteria in the gut, so it helps the body recover faster by absorbing antibiotics. Probiotics also help prevent diarrhea, which is a common side effect of antibiotics.
Medication interactions and high-fiber foods
High-fiber foods are very healthy, but they are not the best option when taking medicine. These foods slow down the absorption rate in your stomach, which is great for weight loss, but it doesn’t look great when it slows down the absorption of the drug. Whole grains, lentils and beans are among these foods.
Drug interference with alcohol
Alcohol does not interfere with the effects of antibiotics, but it can cause side effects such as gastrointestinal problems and dizziness. Avoid alcohol.
Vitamin K is found in many green vegetables, especially broccoli, lettuce, cabbage and dark green lettuce. Usually, green leafy vegetables, cabbage and lettuce have the highest amount of this vitamin, and on the other hand, most fruits and grains are poor in this regard.
Vitamin K is relatively stable and is not destroyed by conventional cooking methods and is not lost in the water in which the food is cooked. (Not sensitive to heat, humidity and oxygen)Beef liver and real green tea and kiwi also contain significant amounts of vitamin K.
One of the characteristics of vitamin K is that it dilutes the blood, and people who have heart problems and use warfarin to dilute their blood and lower their blood pressure should not eat food including vitamin K (such as kiwi or lettuce) while consuming warfarin, because warfarin is an anticoagulant drug that is usually used to prevent clots and dilutes the blood in the body of people with heart, lung and vascular diseases. As a result of consuming these two material together, there is a possibility of excessive blood thinning and bleeding of different parts.
So we have a medication interference, which means we shouldn’t use vegetables in warfarin meals. There should be at least 2 hours gap between consuming them.
One of the most common causes of vitamin B6 deficiency is alcohol abuse. Alcoholics usually have a poor diet, and alcohol increases the breakdown and loss of this vitamin in the body. Taking theophylline in children with asthma is also associated with a risk of vitamin B6 deficiency because it lowers vitamin B6 levels in the body.
Vitamin B, especially vitamin B6, should be obtained through diet or supplements. According to the University of Maryland Medical Center, vitamin B6 can be obtained from chicken, turkey, tuna, salmon, shrimp, milk and cheese. Also, plant sources of this vitamin include lentils, spinach, brown rice, sunflower seeds, white flour and carrots. Vitamin B6 is also found in multivitamins and vitamin B supplements.
Ital Fit X-umido suit
Save time with EMS products! The most powerful and beautiful sports-beauty device EMS in Iran in accordance with modern European standards.